Heal your gut, balance your hormones
& lose weight sustainably.
Specialising in gut, metabolic & hormonal health. Personalised nutrition plans designed around your routine, culture and food preferences. Online consultations available across India, the UK, the US and Europe.
Why my diet plans
always work.
I know that your gut triggers are not the same as someone else's. Your hormonal patterns, your cycle phases, your stress history are all specific to you. Every plan I build starts from scratch for your body, not from a template.
Every week you receive a freshly created diet plan. Not reused from another client. Not adjusted from last week. Built entirely around where your body is this week.
I personally recovered from IBS-D. I integrate clinical Ayurveda into every gut health, PCOS and weight loss program. I build Indian diet plans around your cycle phase. No other IBS dietitian in India does all three.
Ayurveda has understood this for thousands of years. The body does not work in departments. Your gut bacteria affect your mood. Your sleep affects your cortisol. Your cortisol affects your insulin. Your insulin affects your PCOS. These are not separate problems. They are one system.
That is why I treat the body as one unit. That is why clients who have tried everything else and failed find relief here.
IBS. PCOS. Weight Loss.
I am a Gut Health Expert. My programs use the same three-phase method. What changes is the Indian diet plan, the Ayurvedic approach, the cycle-phase focus and the clinical target — built around your condition.
Gut
Leaky Gut · Post-Antibiotic Recovery
Hormones
Hormonal Weight Gain · Fertility Support
Root Cause
Stress-Driven · Mindset-First
I start by identifying
your root cause.
Every person is different. Even if two people are obese and have the same weight, I treat them differently. Their stress levels, food habits, preferences, cycle-phase progress and motivation are all different. That is why I built my three-phase method.
How Dt. Hashika developed this approach →Consult online,
from anywhere.
Every consultation happens on Google Meet, Zoom or WhatsApp video call. You do not need to travel or take time off work.
Clients in Mumbai, Delhi, Bangalore, London, Dubai, New York and across Europe — all work with me online. The diet plans are built around Indian food and clinical Ayurveda no matter where you live.
Book a Consultation
"I know what it feels like when every test is normal but your body is not. That is exactly where I start."
I know what it feels like when every test comes back normal but your body tells a different story. I spent years on antispasmodics, PPIs and antibiotics. Each one made things worse.
That experience shapes every consultation. It is why clients who have tried everything else find something different here.
- Certified in Holistic Science in Health, Nutrition and Dietetics
- 6 years studying gut health, IBS, PCOS and clinical Ayurvedic nutrition
- 1000+ clients across India, UK, US and Europe
- Personally recovered from IBS-D
A commitment to personalised care.
Starting from Rs. 4,000 per month
Read Client Reviews.
"I tried to lose weight my whole life and could not. Working with Hashika, I lost 10 to 12 kg in 6 to 7 months. My PCOD was cured. My skin is clearer. She gave me a sustainable, realistic plan I could actually follow."
"I lost 10 kg in exactly 3 months without changing my daily routine. She understands your lifestyle, food preferences and challenges before designing a plan. Practical, sustainable and result-oriented."
"My bloating and stomach pain are completely resolved without any medicines. My digestion has improved. My acne has calmed down. She identified my low Iron and Vitamin D3 through blood tests. The results have been very satisfying."
"The diet plans were practical, easy to follow and tailored to my routine. She was patient, explained everything clearly and was always open to questions. I have seen steady results and feel much more confident about my food choices now."
"I was facing multiple health issues but Hashika made sure everything came to its best place. Best ever experience. 100 percent recommended. She is the best healer."
"She helped my dad recover when he was too weak after surgery and multiple antibiotics. Customisation was done based on his full history and ongoing health issues. She pays attention to every small detail. The Ayurveda approach is an added advantage."
"Hashika is an excellent nutritionist. A lot of practical knowledge and meal planning. She understands my challenges and adjusts the plan to the right level without making me feel overwhelmed. Highly recommended."
"I got evident results in just one month. She helped me cure my PCOS. She puts a lot of personal effort into every client. I would highly recommend her."
"She has been the best guide for my health during pregnancy. She has a practical approach and emphasises healthy lifestyle. A great experience throughout."
"She is knowledgeable, patient and truly listens before creating a plan. Her guidance is practical and easy to follow. It focuses on sustainable results rather than quick fixes. I noticed positive changes in my energy levels."
"She is approachable, listens carefully and gives practical advice that fits into daily life. The guidance feels realistic, not restrictive and easy to follow. Definitely recommend her if you are looking for healthy changes."
"She listens carefully, explains everything clearly and creates realistic plans that fit into daily life. Her approach focuses on sustainable health, not shortcuts. I felt more energetic and healthier after following her guidance."
"I took diet consultations for me and my wife. She is very good in her domain. We both got the desired outcomes. Very responsive and understanding."
"She gives the best advice a dietitian can give."
Gut health clients: 70% see improvement by week 3. PCOS clients: 60% by week 3. Weight loss clients: 100% get results within 3 months.
Yes. I work with clients in the UK, US and Europe. All consultations are online. Diet plans are built on Indian food and adapted for wherever you live.
Yes. A clear endoscopy is the most common starting point for gut health clients. IBS is functional. Standard tests are not designed to detect it. That is exactly what this program addresses.
Starting from Rs. 4,000 per month. Every program includes 4 consultations, 4 fresh Indian diet plans, WhatsApp support and same-day flare-up response. Pricing is discussed on the consultation.
All consultations happen on Google Meet, Zoom or WhatsApp video call — whichever is easiest for you. Each session is 30 to 45 minutes. For complex cases or the first consultation, it sometimes runs longer. There is no hard cutoff. You do not need to travel or be in any specific city.
Every program includes 4 consultations per month — one each week. Each consultation comes with a freshly built Indian diet plan. Weekly check-ins mean the plan adjusts as your body responds, rather than following the same plan for weeks regardless of how you are feeling.
No. Everything is online. Clients in the UK, US, Europe, the Middle East and across India all connect via a video call. The diet plans are built on Indian food regardless of where you live.
Just a phone or laptop and 30 to 45 minutes. If you have recent blood reports — vitamin D3, B12, iron, thyroid or hormonal panels — bring those. They help identify the root cause faster. If you do not have any reports, that is fine too. We work with what you have.
Tell me what you have tried.
I will tell you
what was missing.
Book a consultation. Tell me your symptoms and what you have tried. I will tell you what is driving your condition and what we do about it.