Indian Nutritionist Online for the USA and Canada
New Jersey · New York · California · Texas · Illinois · Toronto · Vancouver · and anywhere in North America
Quick answer: Hashika Vyas is an India-based nutritionist who works online by video with clients in the USA and Canada, especially Indian and South Asian families, on IBS, acidity, bloating, constipation, PCOS and weight loss. Plans keep Indian home food and use what you can buy at Patel Brothers, Costco, Walmart, Trader Joe’s or your local Indian grocer. Programs start from $199 a month, with a free 15-minute fit call first.
Why Indian families in North America struggle with gut and weight
- Long work hours and long commutes, with late, heavy dinners
- Larger portions and more packaged food than back home
- Diet advice built around Western food that does not fit a dal-roti-sabzi kitchen
- IBS and acidity plans that remove onion, garlic, wheat and beans without showing you how to still cook Indian food
- South Asian health risk at lower weights, so waist size matters as much as the scale
What you get
- Indian food kept in your plan, adjusted for your gut, hormones and goals
- North American grocery swaps: lactose-free milk and yogurt, garlic-infused oil, gluten-free hing, jowar and millet flours
- Appointments arranged across time zones. India is roughly 9.5 to 13.5 hours ahead, so we find a time that works for both of us
- A new plan every week, plus WhatsApp support between sessions
- Stay-Till-Resolved Promise: I keep working with you until your symptoms are resolved, at no extra cost
What I help with
- IBS, bloating and gut health
- IBS-D and urgency
- Constipation and IBS-C
- Acidity and acid reflux
- PCOS and hormonal weight
- Weight loss on Indian food
Programs and pricing (USD)
| Program | Monthly | 3 months (recommended) |
|---|---|---|
| Weight Reset | $199 | $499 |
| Gut & Hormone Restore (IBS, acidity, bloating, PCOS, thyroid) | $249 | $649 |
Each month includes 4 video consultations, 4 customised diet plans, WhatsApp support and the Stay-Till-Resolved Promise. See full program details.
Book your free 15-minute fit call
How it works
- Free 15-minute fit call by video or WhatsApp.
- Detailed assessment of your history, lab reports, routine and the food you can buy.
- Your first plan within days, then weekly consultations and a fresh plan every week.
Frequently asked questions
Can I work with you alongside my doctor?
Yes, and many people do. Your doctor checks the medical side; I give you the day-to-day Indian food plan, weekly support and WhatsApp help that a short appointment cannot. If anything needs medical attention, I will tell you to see your doctor.
Is it covered by insurance?
This is a private, self-paid service and is generally not billed to US or Canadian insurance.
Can you work with my lab results?
Yes. Share recent blood work, scans or doctor’s notes, and your plan will take them into account.
How do I pay from the USA or Canada?
Payment details are shared after your fit call, in US dollars.
Is it only for Indian families?
No. I work with anyone who wants a practical, home-cooking based plan. Indian and South Asian food is where I have the deepest experience.
This page is educational and does not replace advice from your doctor. Medical disclaimer.