Indian Nutritionist Online for the UK
London · Birmingham · Leicester · Manchester · and anywhere in the UK
Quick answer: Hashika Vyas is an India-based nutritionist who works online by video with clients across the UK, especially Indian and South Asian families, on IBS, acidity, bloating, constipation, PCOS and weight loss. Plans keep the Indian food you grew up with and use what you can buy at Tesco, Sainsbury’s, Asda, Waitrose and Indian grocers. Programs start from £150 a month, with a free 15-minute fit call first.
Why a South Asian focus matters
- Most UK diet advice ignores Indian food. Being told to eat salads and sandwiches rarely works for families who eat dal, sabzi and roti every day.
- South Asians carry health risk at lower weights. Waist size and early action matter more than the scale alone.
- IBS advice is hard to apply to Indian cooking. Onion, garlic, wheat, beans and milk are in almost every dish. You need someone who knows how to cook around them.
- Busy UK routines mean commuting, desk lunches, late dinners and takeaways.
What you get
- Indian food kept in your plan, adjusted for your gut, hormones and goals
- UK supermarket swaps: lactose-free ranges, garlic-infused oil, gluten-free flours and Indian staples from local grocers
- Appointments arranged around UK time. India is 4.5 to 5.5 hours ahead, so UK mornings and lunchtimes work well
- A new plan every week, plus WhatsApp support between sessions
- Stay-Till-Resolved Promise: I keep working with you until your symptoms are resolved, at no extra cost
What I help with
- IBS, bloating and gut health
- Low-FODMAP on an Indian vegetarian diet
- Acidity and acid reflux
- Constipation and IBS-C
- PCOS and hormonal weight
- Weight loss on Indian food
Programs and pricing for the UK
| Program | Monthly | 3 months (recommended) |
|---|---|---|
| Weight Reset | £150 | £399 |
| Gut & Hormone Restore (IBS, acidity, bloating, PCOS, thyroid) | £190 | £499 |
Each month includes 4 video consultations, 4 customised diet plans, WhatsApp support and the Stay-Till-Resolved Promise. See full program details.
Book your free 15-minute fit call
How it works
- Free 15-minute fit call by video or WhatsApp.
- Detailed assessment of your history, GP reports, routine and the food you can buy.
- Your first plan within days, then weekly consultations and a fresh plan every week.
Frequently asked questions
Can I work with you alongside my GP?
Yes, and many people do. Your GP checks the medical side; I give you the day-to-day Indian food plan, weekly support and WhatsApp help that a short appointment cannot. If anything needs medical attention, I will tell you to see your GP.
Do I need a referral?
No referral is needed. You can book a free fit call directly.
Can you work with my test results?
Yes. Share any recent blood tests, scans or GP letters, and your plan will take them into account.
How do I pay from the UK?
Payment details are shared after your fit call, in pounds.
Is it only for Indian families?
No. I work with anyone who wants a practical, home-cooking based plan. Indian and South Asian food is simply where I have the deepest experience.
This page is educational and does not replace advice from your doctor. Medical disclaimer.